Friday, May 29, 2009

Green Garlic and Spinach Frittata

2 T. olive oil
3 stalks organic green garlic
4 c. chopped organic spinach
6 large eggs
1/4 t. kosher salt
Pinch freshly ground pepper
1 T. fresh parsley

Heat skillet and saute chopped garlic. Cook for approx. 5 min., until soft and golden.

Add the spinach and cook for 2 min. until wilted.

In a bowl, whisk eggs, salt, pepper and parsley.

Pour egg mixture into skillet on top of the garlic and spinach.

Cover skillet loosely and cook until egg is set - about 8 min.

Place skillet under broiler and continue cooking until egg has completely set and is browned.

Remove from oven and allow to cool slightly prior to serving.

ENJOY! What a dish -- protein and veggies.

Serves 8. 97 cal.; 7 gr. fat; 3.5 carbs; 5 gr. prot.

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