Friday, May 29, 2009
Green Garlic and Spinach Frittata
2 T. olive oil
3 stalks organic green garlic
4 c. chopped organic spinach
6 large eggs
1/4 t. kosher salt
Pinch freshly ground pepper
1 T. fresh parsley
Heat skillet and saute chopped garlic. Cook for approx. 5 min., until soft and golden.
Add the spinach and cook for 2 min. until wilted.
In a bowl, whisk eggs, salt, pepper and parsley.
Pour egg mixture into skillet on top of the garlic and spinach.
Cover skillet loosely and cook until egg is set - about 8 min.
Place skillet under broiler and continue cooking until egg has completely set and is browned.
Remove from oven and allow to cool slightly prior to serving.
ENJOY! What a dish -- protein and veggies.
Serves 8. 97 cal.; 7 gr. fat; 3.5 carbs; 5 gr. prot.