The best way to flush toxins isn't a fast or an herbal cleanse, says nutritionist Natalia Rose, author of "Detox for Women"(William Morrow, 2009).
Instead, eat water-rich food like leafy greens and cabbage to fight yeast overgrowth, restore PH balance, and eliminate impurities.
Remember -- organic is best.
LIFE'S A RAINBOW SALAD
Makes 2 - 4 servings
1/2 c. red cabbage
1/2 c, yellow bell pepper, julienne or chopped
1/2 c. carrots shredded
1/2 c. alfalfa sprouts
1 c. mesclun greens or baby lettuce
1/4 c. fresh lemon juice
Stevia to taste
1 t. fresh garlic, diced
Place the greens on a serving plate and arrange the carrots, red cabbage, yellow peppers and sprouts in four circular piles along the top of the plate like a rainbow. Mix lemon juice, stevia and garlic together and drizzle over the top.
This recipe is the courtesy of "Detox for Women" by Natalia Rose. Natural Health magazine, May 2009.
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